Saturday, 18 February 2017

Please see my trauma … but please also see me (18/2/17)


[This one came so easily. A letter from my little one to the teachers and leaders around her … and to me when I need reminding.  :)]


Please see me.
But please also see my trauma.




I’m mostly happy or excited, rarely sad or angry. I don’t seem traumatised by my early life.

But some of the things I experienced but didn’t understand affected my early brain development and my impulse reactions now. You may not see my trauma but that doesn’t mean it hasn’t affected me.



Sometimes I struggle to pay attention. I get engrossed in what I enjoy and block out everything else. I can feel safer in my own world.

This is because my world hasn’t always felt safe.

(And also perhaps because of what I was exposed to in the womb.)

I don’t mean to ignore you when you speak to me or take a long time to do what you’ve asked.

Please make sure you have my attention. Please give me clear instructions and check I’ve heard and understood. Please be calm and patient with me.



Sometimes I struggle to stay still. I get easily excited and aroused but then my body struggles to relax or regulate itself. Sometimes what seems like excitement is actually anxiety. My brain is always on high alert.

This is because I’ve been scared and experienced extreme emotions I didn’t understand.

I don’t mean to be so hyper all the time.

Please give me time to be active and move around. Please help me understand how I am feeling. Please give me extra time, space or strategies to help me calm down.



Sometimes I struggle to understand safe people or places. I can be unsure or confused around too many people, people I don’t know or in unfamiliar places. I can get attached to key people but I can also have a false sense of security.

This is because I had inconsistent early care and lots of carers.

I don’t mean to put myself in unsafe situations.

Please give me clear guidance about who my key adults are. Please show me what I need to do to stay safe, and remind me often. Please give me extra supervision when I need it.



Sometimes I struggle with change, unstructured times and unpredictable events.  (Transition times, beginnings and endings, long playtimes, special events, trips, holidays.) I can feel anxious when things change or if I don’t know what to expect. I can experience big feelings which I can’t make sense of.

This is because I have experienced a lot of change and unknown in my life.

I don’t mean to behave inappropriately at these times.

Please give me clear boundaries and a consistent routine. Please help me to know what to do with all the time I have or when I can make my own decisions. Please let me know ahead of time what to expect.



But … I have such an enthusiasm for life. I am such a free spirit. I can make anyone laugh or smile. I have amazing potential.



Please see my trauma.

But please also see me.






Sunday, 5 February 2017

Settling ... but what does 'forever' look like? (5/2/17)


[I know I haven’t blogged for a while – I have realised I’m not really a writer but I do find that writing these blog entries can be quite therapeutic for me personally, just getting my thoughts in order, and so they don’t always need posting publicly! When things are just predictable and ‘normal’ I find I don’t have much to say/write, although I still love to read other people’s. Mine often take shape in my head but only end up on paper and public if I think someone else might relate. Comments welcome - apologies if it's a long one! :) ]


My LO is 5 and we have been a family for about 2 and a half years now – the longest she has ever experienced in one home with one family. The reality is it is just the 2 of us, but we are a forever family.

I see positive signs of how settled she is … most notably recently is her sleeping.

Bedtimes - Those of you who have ‘known’ us for a while will know all about our bedtime battles in the early days, not uncommon with children who have experienced some level of trauma and find the separation / darkness upsets or unsettles something within them. We’ve had our fair share of 2-4 hr bedtimes, refusing to stay in her room or her bed, unable to get to sleep, often becoming more hyper no matter how tired she may be. Nowadays it can still take an hour but the difference is she is learning to just relax into sleep in her bed by herself – she organises her toys & cushions, she talks to her toys, she sings to herself, and I gradually reduce the lights until she’s asleep – I still get called in for “one more cuddle” and have to stay on her level in the house, so I’m usually in my own bedroom but no longer right outside her door … in fact on the odd occasion I have even been able to return downstairs while she is still awake!

Night-times - Added to the early bedtime battles has been my little night-time visitor, which started a few months in, as our bond grew. My then 3yo would wake in the night to find the house mostly dark and silent and would toddle along the landing to find me for a cuddle, lying on my tummy & curling up in the foetal position. As a single person in a double bed it seemed less disruptive to let her stay in my bed with me – she obviously needed to be close but boundaries were still set – she could stay there as long as she was calm and quiet and let Mummy sleep, and this was obviously preferable to her returning to her own bed. Besides, me returning her to her own room would have taken longer and disturbed my sleep more, so it worked for both of us at that time. Friends told me I was creating bad habits, but I knew it was something she needed at that time to feel safe – it wouldn’t be forever would it?! 2 years on and the routine has been exactly the same, every night. Except now I have a taller 5yo climbing on my tummy to curl up in the foetal position but as she no longer fits she soon rolls off! However, there is definitely progress … we are getting the occasional night where she is staying in her bed all night, maybe coming in to me about 6:30 / 7. Sometimes I have woken up in a panic as she hasn’t come in, or worried that she doesn’t need my comforting cuddles any more, but mostly I tell myself it is because she is settled and relaxed and sleeping better which has to be a good thing for both of us.


So yes we have been together 2 and a half years and in many ways she is settled – this is the life she knows now and memories of her other earlier ‘lives’ appear rarely. But what does ‘forever’ mean to a 5yo who has experienced loss and many moves in her early life? I’m trying to teach her that this is ‘forever’ and constant and consistent, but sadly things around us change more often than I’d like, especially relationships.

Family - As I’ve already said, our family is small. As a single adopter there is just the 2 of us living in our house. I have always been part of a small family – I am an only child and my dad died a few years ago, so my LO has one grandma and no aunts or uncles. We have more distant family around the country but only people she has met once or twice. Grandma also isn’t local but we try to visit on a monthly / half termly basis – it has its challenges as Grandma hasn’t spent a lot of time with small children and finds the noise and energy quite overwhelming, so our visits are usually short day trips. The first 2 Christmases she came to stay with us but this last one she wanted to stay at home on her own, so we did the same.

Support network - Our social workers through the process were obviously aware of the size of my family, and so my wider support network were under greater scrutiny. I am blessed with a number of significant close friends, people I know through church or work, although thinking back to the ecomap I drew at the time I feel the names would look a bit different now. It’s true that the people you spend time with before you have children aren’t always the ones you see so often after, either together as a family or as an adult. A number of people say “I’ll come round one evening” (- being a single parent makes socialising in the evenings that bit more difficult), or “we must have you both round” but in reality I’m finding that their own family commitments or other priorities get in the way.


All of this is just life, I know that – people deal all the time with small families, being a single parent, busy lives and balancing a number of priorities. Change is a part of life too.

But I do wonder how my LO makes sense of it all. She may not remember much about her early experiences but in the first 2 years of her life before me she had multiple carers and homes, people coming and going all the time, and therefore experienced more change and loss than most kids her age. Is it just normal to her, that people / relationships are short-term and temporary, lasting months, a year or 2 at the most?

The positives are that LO attaches really well to people now, enjoys spending time with Grandma (despite the distance) and those significant friends, and is developing little friendships of her own. She is happy when we meet up with other people we know well or go to houses which are familiar. She talks about them and wanting to see them, especially her best friend who she has known since her early days with me.

But I have noticed that if we don’t see people for a time she stops talking about them quite quickly. I’m not sure if she forgets them or just accepts that things have changed and moves on. She regularly talks about the future – “when I’m 6 / when I’m in year 1 or year 2 / when it’s Christmas again / when I’m a grown up” – she can’t seem to just live in the now. And if she’s not happy with something I’ve said or a boundary I’ve set she has started to say “I’ll go and live in another house”. Would / do other 5yos say the same?

LO is my only child so I have no other experiences of parenting. I don’t know if the way she talks about now / the future / family and friends is ‘normal’ for a 5yo. I know I over analyse as an adoptive parent, but my gut tells me all of this is a reflection of her confused view of ‘forever’ and ‘permanence’, that yes she is settled and able to build relationships now but that she is also waiting for / unsurprised by / expecting something to change. All the time. It does hurt me sometimes when people don't realise this and don’t recognise the possible impact of time spent (or not) with us. It probably doesn’t hurt her so much.

I worry sometimes that I will be the only constant / permanent person in her life, and wish I could change this for her, bring more people around her who will always be there. I wonder if I will be enough. But I’m wary of new friendships in case they don’t last. I can’t predict the questions she will have in the future and what / who she will go looking for, but above all else I want her to know that she has a safe secure base here that she can rely on forever. I wonder if she will ever truly understand what ‘forever’ means.